Peace in the Pause - Women's Only Day Retreat

The Peace in the Pause one-day retreat offers an experience designed to promote relaxation and inner peace. The retreat includes a 45-minute massage to detoxify and rejuvenate the body, a soothing sound bath to calm the mind, and a breath class to enhance mindfulness and reduce stress. Participants will also engage in thought-provoking journaling exercises to encourage self-reflection, and enjoy nourishing snacks, lunch, and dinner throughout the day. The retreat culminates in a release and let-go ceremony, providing a symbolic opportunity to shed burdens and embrace a renewed sense of well-being.

We look forward to your joining us in this rejuvenating experience.