RISE from Within: A Women’s Wellness Awakening - An Immersive Retreat to Birth Your Next Chapter

Investment & Bonus

• Investment: $999 per guest (includes all experiences, meals, bodywork, and swag bag)

• Bonus: First 5 signups receive a Gifted Wellness Kit

What’s Included

• 30‑Minute Individual Stretch Session (1:1) to open and restore your body (Angelique - Stretch & Massage: @soultouchmassageandspa)

• 45‑Minute Massage with Soul Touch Massage and Spa

• 75‑Minute Breathwork & Sound Bath Journey to clear, activate, and awaken your spirit (Nadyne - Breathwork & Sound Bath: @breatheandsoar)

• Chef‑Prepared Meals: light breakfast, lunch, and dinner (Chef Whitney @eatplantsprosper)

• Transformative Rituals: gratitude bowl, water release at the lake, labyrinth, wishing well ceremony

• Journaling + Stillness in nature: hammocks, swings, walking trails

• Beautiful Swag Bag filled with wellness treasures

Agenda

• Arrival & Welcome: Light breakfast (yogurt, fruit, granola, green juice), Grounding Ritual

• Body Awakening: 30‑minute individual stretch + 45‑minute massage per guest (on rotation)

• Silent Lunch: Mindful, Chef‑Prepared Nourishment

• Water Release Ritual

• Breath + Sound Journey: 75‑minute collective session

• Stillness & Reflection: Journaling, Hammocks, Trail walk

• Vision & Rituals: Thought provoking conversation, journaling, and reflective activities

• Celebration: Chef‑Prepared Dinner, Movement, Closing Gratitude Circle

Attire: Comfortable clothing for movement and relaxation; bring a light sweater

What to Bring: Journal, water bottle, and a small token for the wishing well (optional)

Accessibility: Please share any dietary needs or accessibility requests at checkout

RISE from Within is a day to be seen, supported, and restored. Leave feeling lighter, clearer,

and fully aligned with the woman you are becoming.